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Today, committed more than ever to make sure, I watch what goes into my mouth to see what works for losing the inches and lbs. I started a Cleanse as well today and I'm looking forward to getting rid of the toxins in my body. I have also got my husband by my side doing this as well, he's skinny but he needs the cardio and health benefits as we are both 40. :)
I changed my routine at the gym up yesterday to where I do weight training then finish with Cardio to see if I notice a difference as my trainer and fitness magazines recommend doing my workouts this way.
I'm loving life and I'm determined to look great this summer and for the rest of my life.
Diet Calendar Entries for 24 February 2009:
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1108 kcal
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Fat: 26.48g | Prot: 72.45g | Carb: 152.93g.
Breakfast: water, fiber drink, Reduced Fat Peanut Butter, Reduced Sugar Concord Grape Jelly, natures own wheat and fiber, diet pepsi mountain dew. Lunch: water, pink grapefruit, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Dinner: martha white garlic, sugar snap peas, Milk (1% Lowfat with Added Vitamin A), kiwi, Cheesy Salsa Chicken. Snacks/Other: apple. more...
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2832 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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