rdrd1003's Journal, 25 February 2009

149.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1383 kcal

Fat: 32.92g | Prot: 76.85g | Carb: 216.46g.   Breakfast: banana, Reduced Sugar Concord Grape Jelly, natures own wheat and fiber, diet pepsi mountain dew, Reduced Fat Peanut Butter. Lunch: arnolds sandwich thin, 2% Milk American Cheese Singles, morning star . Dinner: water, Milk (1% Lowfat with Added Vitamin A), 6" Turkey Breast, plum. Snacks/Other: triscuit, 2 % milk Sharp , orange, nectarine. more...

2545 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...