Weigh In record (no journal entry) for 19 March 2014
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218.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1765 kcal
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Fat: 75.79g | Prot: 102.38g | Carb: 164.46g.
Breakfast: Brüggen Copos de Avena, Café con Leche, Hacendado Zumo de Naranja. Lunch: Matutano Almendras Al Horno, Ensalada Mixta, Aguacate, Eroski Yogur Natural Desnatado Edulcorado, Macedonia, Trucha al Horno o a la Parrilla. Dinner: Aceite de Oliva Extra Virgen, Jamón Serrano, Hacendado Leche Desnatada, Huevo, Pan Blanco. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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