HazShan's Journal, 19 March 2014

So sad and heartbroken........:(
weighed myself today morning....and came to know that my weight havent changed a bit in one whole week...not even half a pound!!!
no one knows how bad i feel.....
i feel sop devastated... I was planning to lose 1 or 2 pounds safely..by restricting myself to a 700Kcal diet.
Still 72kgs and fat!!!
I was wishing to slim down before my sis's wedding
:(

Diet Calendar Entry for 19 March 2014:
244 kcal Fat: 2.10g | Prot: 7.95g | Carb: 52.84g.   Breakfast: Milk Bread, Del Monte Mini Bananas. Lunch: Au Bon Pain Chickpea and Tomato Salad. more...

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Maybe kick those calories up a little. Alternate higher and lower days to keep your metabolism going. Drink you water. Get in activity. If you were eating that little, then you should notice your clothes fitting more loose. The scale doesn't always show our progress right away. Other things can mask our loss on the scale (too much sodium, exercise, hormones, medications, etc. ). The scale will eventually catch up. Make sure you are taking a multivitamin because you can't get the nutrition your body needs on so few calories. Keep at it! It will move. 
19 Mar 14 by member: Suzi161
I actually dropped my diet as i felt soo "failed" !! reading this i think i should start working again....... thanking you for the comment @Suzi161 :) 
01 Apr 14 by member: HazShan

     
 

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