ddfishon's Journal, 18 March 2014

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 56.29g | Prot: 119.14g | Carb: 158.66g.   Breakfast: Thomas' Bagel Thins - Everything, Bob's Red Mill Organic Oat Bran, Spectrum Organic Whole Premium Flaxseed, Chobani 0% Plain Greek Yogurt (8 oz), Egg. Lunch: Light Mayonnaise , Kirkland Signature Solid White Albacore Tuna, La Tortilla Factory Soft Tortilla Wraps, Baby Carrots , Light Mayonnaise , Turkey Meat (Cooked, Roasted) , Giant Eagle Cherry Tomatoes, Spinach , Sweet Red Peppers , Cucumber (with Peel) . Dinner: Broccoli , Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Asparagus , Cooked Kale (from Fresh), Famous Dave's Texas Pit BBQ Sauce, Sweet Potato . Snacks/Other: Cookie, Almonds , Strawberries. more...

3757 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...