Weigh In record (no journal entry) for 18 March 2014
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192.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1217 kcal
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Fat: 32.71g | Prot: 137.39g | Carb: 102.23g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Cucumber (with Peel), Tomatoes, Carrots. Dinner: Plums, Oranges, Almonds, Strawberries, Chicken Breast. more...
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3135 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 1 hour and 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 41 minutes. more...
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losing 5.5 lb a week
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