Weigh In record (no journal entry) for 18 March 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1772 kcal
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Fat: 96.32g | Prot: 36.43g | Carb: 162.07g.
Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry. Lunch: Breaded Chicken Patty, Fillet or Tenders, White Bread, Marie's Chunky Blue Cheese Dressing. Dinner: Rocky Mountain Popcorn Company Cinnamon Sugar Popcorn, Trader Joe's Marinated Mushrooms with Garlic, Fresh & Easy Goat Cheese with Garlic & Herbs, Wish-Bone Italian Salad Dressing, Ritz Toasted Chips - Main Street Original. Snacks/Other: Fruit Juice, Vodka, Chocolate Chip Cookie. more...
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2212 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 3.3 lb a week
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