Weigh In record (no journal entry) for 19 March 2014
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1430 kcal
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Fat: 46.18g | Prot: 48.47g | Carb: 205.32g.
Breakfast: Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Pizza with Meat. Snacks/Other: Coffee with Milk and Sugar, Oranges, Brumby's Finger Bun. more...
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losing 7.7 lb a week
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