Weigh In record (no journal entry) for 27 January 2011
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1333 kcal
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Fat: 44.58g | Prot: 67.32g | Carb: 187.82g.
Breakfast: Old Home Nonfat Yogurt. Lunch: kraft real mayo, Provolone Cheese, Sliced Turkey, Multigrain bagel. Dinner: kraft real mayo, Provolone, Sliced Turkey, Multigrain bagel. Snacks/Other: Twix. more...
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gaining 0.2 lb a week
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