Nuishy's Journal, 18 March 2014

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Weigh In record (no journal entry) for 18 March 2014

227.0 lb Lost so far: 0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:

199 kcal

Fat: 3.46g | Prot: 6.02g | Carb: 38.67g. Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. more...

3470 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

losing 8.0 lb a week

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Nuishy's Journal, 18 March 2014

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