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ok so something must be wrong with my scale... but i'll take it!!!. 197 by 3/22/14 my goal.
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200.9 lb
Lost so far: 91.1 lb.
Still to go: 1.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2014:
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1024 kcal
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Fat: 49.01g | Prot: 90.91g | Carb: 56.31g.
Breakfast: Flinstones Complete Vitamin, Water, Blue Diamond Whole Natural Almonds, Whole Milk, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Kraft Velveeta Shells & Cheese Original, White Rice, Chicken Thigh. Dinner: Blue Diamond Whole Natural Almonds, Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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2650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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