Weigh In record (no journal entry) for 18 March 2014
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200.6 lb
Lost so far: 26.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1832 kcal
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Fat: 66.50g | Prot: 99.97g | Carb: 223.17g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Cuties Clementines, Apples , Bean Soup, Chicken Breast. Dinner: Green String Beans, Red Potatoes (Flesh and Skin) , Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Tenderloin Pork. more...
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2373 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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