rickof17's Journal, 18 March 2014

219.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 42.86g | Prot: 51.93g | Carb: 183.22g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Organic Avenue Green Embrace Smoothie. Lunch: Mashed Potatoes (Whole Milk and Butter Added), C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Chiquita Banana, Barcelona Cashew, Almond, Raisin. more...

3407 kcal

Activities & Exercise: Treadmill - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...