Weigh In record (no journal entry) for 17 March 2014
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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2121 kcal
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Fat: 197.84g | Prot: 49.37g | Carb: 73.35g.
Breakfast: Butter, Cocoa Powder (Unsweetened), Flax USA Golden Flax Cold Milled Golden Flax Seed, Honeyville Blanched Almond Flour. Lunch: Carbquik Complete Biscuit and Baking Mix, Cocoa Powder (Unsweetened), Kroger Heavy Whipping Cream, Egg, Butter. more...
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losing 0.4 lb a week
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incogneeto's weight history
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