Weigh In record (no journal entry) for 17 March 2014
|
171.0 lb
Lost so far: 14.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2014:
|
519 kcal
|
Fat: 10.27g | Prot: 60.75g | Carb: 41.65g.
Breakfast: USN Protein Shake. Lunch: Fruit Yoghurt (Nonfat), Chicken Breast, Asda Iceberg Lettuce. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jules2710's weight history
|