Weigh In record (no journal entry) for 27 January 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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927 kcal
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Fat: 27.18g | Prot: 47.03g | Carb: 117.50g.
Breakfast: Honey, Creamy Natural Peanut Butter, Light Rye Bread. Lunch: Olive Oil, Chicken (Skin Not Eaten), Pita Bread, Mushrooms, Black Olives, Baby Spinach. Dinner: Roasted Chicken with Grilled Vegtables, Deli Turkey or Chicken Breast Meat, Whole Grain Wheat Pita. Snacks/Other: Tzatziki, Roasted Broiled or Baked Chicken, Cucumber (Peeled), Baby Carrots, Mushrooms. more...
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gaining 1.0 lb a week
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