Weigh In record (no journal entry) for 17 March 2014
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148.8 lb
Lost so far: 30.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1231 kcal
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Fat: 91.58g | Prot: 65.15g | Carb: 41.95g.
Breakfast: Ground Chicken, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Mushrooms, Coffee, Sweet Onions, Cauliflower, California Avocados, Roma Tomatoes. Lunch: Colby Cheese, Newman's Own Olive Oil & Vinegar Dressing, Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Jicama, Zucchini, Great Value Medium Black Olives, California Avocados, Roma Tomatoes, Lettuce. more...
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gaining 0.6 lb a week
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