Weigh In record (no journal entry) for 27 January 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2667 kcal
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Fat: 72.70g | Prot: 75.98g | Carb: 442.66g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz), Mountain Dew (12 fl oz). Lunch: Chocolate Coated or Frosted Doughnuts, Mountain Dew (12 fl oz), Zoo Animal Crackers. Dinner: Flour Tortillas - Fajita Style, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Mexican Taco Cheese, Chicken Breast. Snacks/Other: Dry or Hard Salami, Mountain Dew (12 fl oz), Peanut Butter Cookies, Easy Cheese Cheddar Cheese Snack, Wheat Thins Crackers - Reduced Fat. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Running - 9/mph - 57 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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