Weigh In record (no journal entry) for 17 March 2014
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203.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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2190 kcal
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Fat: 65.50g | Prot: 96.00g | Carb: 340.00g.
Breakfast: Kellogg's Special K Cereal Bars - Vanilla Crisp. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Dietz & Watson Prosciutto, Flatout Flatout 100% Wheat, Heinz Heinz Yellow Mustard. Dinner: Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Bolthouse Farms Baby Carrots, Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Hershey Heath Bar King Size, Mentos Chewy Mints, Mentos Chewy Mints. more...
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losing 9.8 lb a week
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