Weigh In record (no journal entry) for 17 March 2014
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259.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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2108 kcal
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Fat: 102.77g | Prot: 89.53g | Carb: 226.24g.
Breakfast: Blueberries, Silk Light Almond Milk, Quaker Old Fashioned Oats, Coffee, Heavy Cream, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Boar's Head Smoked Gouda, Hillshire Farm Deli Select Ultra Thin Hard Salami, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Oroweat Sandwich Thins - Multi-Grain. Dinner: Boar's Head Smoked Gouda, Oroweat Sandwich Thins - Multi-Grain, Alexia Waffle Cut Sweet Potato Fries, Ground Bison Meat. Snacks/Other: Chiquita Banana, Jif Natural Creamy Peanut Butter, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Planters Select Cashews, Almonds & Pecans, Fiber One 90 Calorie Lemon Bar. more...
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losing 3.8 lb a week
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