Weigh In record (no journal entry) for 17 March 2014
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112.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1147 kcal
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Fat: 38.04g | Prot: 122.48g | Carb: 77.30g.
Breakfast: Cinnamon Chex Cereal, Baked or Broiled Salmon, Cooked Kale (from Fresh), Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types), Coffee (Brewed From Grounds), Baked or Broiled Crab, Steamed or Boiled Shrimp, Cooked Egg White. more...
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1569 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 5.6 lb a week
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