Weigh In record (no journal entry) for 17 March 2014
|
160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2014:
|
2125 kcal
|
Fat: 57.17g | Prot: 92.01g | Carb: 326.36g.
Breakfast: Tropicana Appelsiinimehu, Appelsiinit, Valio Edam 17, Becel Kevyt, Kahvi, Banaanit, Omenat (Golden Delicious), Luumut, HK Kalkkunaleike, Fazer Alku Jyväpala. Lunch: Vaalea Leipä (Vähennetyt Kalorit), Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, Becel Kevyt, Valio Arkijuusto. Dinner: Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. Snacks/Other: Suklaajäätelö. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|