Weigh In record (no journal entry) for 16 March 2014
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200.6 lb
Lost so far: 26.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1827 kcal
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Fat: 69.61g | Prot: 74.14g | Carb: 213.48g.
Breakfast: Amazon Cafe Bananarama Smoothie (16 oz), Egg Omelet or Scrambled Egg, English Muffin, Peanut Butter. Lunch: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tortilla Corn Chips, Ciabatta, Chicken Sausage. Dinner: Pinot Noir Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Potatoes (Flesh and Skin) , Ranch Salad Dressing (Reduced Fat) , Chicken Breast. Snacks/Other: Dole Banana Dippers. more...
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2599 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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