jurrabi's Journal, 27 January 2011

Finally under 110 Kgs. Yesterday was weird that I weighted the same as the day before, when I dieted perfectly and ate about 1300 KCals.

But I've always said, the important is not the day to day weight. It's the long run... And about that, 6 Kgs in 3 weeks. That's a rate I'd like to keep ;)

242.1 lb Lost so far: 13.7 lb.    Still to go: 54.7 lb.    Diet followed 100%.

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1150 kcal

Fat: 44.15g | Prot: 102.81g | Carb: 76.33g.   Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Verdifresh Primavera, Vinagre balsamico, Chuleta de Cerdo a la Parrilla o Apanadas al Horno. Dinner: Havarti Light, Pan de Molde Integral sin Corteza, Jamon York Extra. more...

3839 kcal

Activities & Exercise: Bowling - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...