Weigh In record (no journal entry) for 16 March 2014
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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689 kcal
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Fat: 28.72g | Prot: 47.82g | Carb: 54.47g.
Breakfast: Food Lion Angel Hair Pasta, SeaPak Shrimp Scampi. Lunch: Heinz Homestyle Gravy Roasted Turkey, Chicken or Turkey with Stuffing (Mixture), Sam's Club Seasoned Rotisserie Chicken. more...
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losing 1.0 lb a week
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tonita lowery's weight history
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