tonita lowery's Journal, 23 March 2014

158.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 48.98g | Prot: 37.69g | Carb: 106.00g.   Lunch: Hardee's Hot Dog. Dinner: Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice, Tilapia (Fish). Snacks/Other: Hershey's 5th Avenue Candy Bar, Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. more...

2483 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...