Weigh In record (no journal entry) for 16 March 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1319 kcal
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Fat: 57.52g | Prot: 36.52g | Carb: 140.27g.
Breakfast: Onions, Spinach, Egg, Pillsbury Orange Sweet Rolls. Lunch: Lay's Salt & Vinegar Potato Chips (1.5 oz), Pepperidge Farm White Sliders Mini Buns, Ground Beef (Cooked). Snacks/Other: Samuel Adams Cream Stout, Lay's Salt & Vinegar Potato Chips, Quaker Quick Oats, Granny Smith Apples, Carrots , Soy Milk. more...
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steady weight
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rdellis's weight history
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