Weigh In record (no journal entry) for 01 January 2011
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2184 kcal
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Fat: 70.72g | Prot: 105.33g | Carb: 298.68g.
Breakfast: Oranges, Banana, Large Grade A Eggs (Hard Boiled). Lunch: Gold Chocolate Peanut Butter, Black Beans, Black Eyed Peas. Dinner: Grilled Ranch Snack Wrap, Side Salad. Snacks/Other: Baked Cheese Puffs, Bananas, Peanut Butter Sandwich, Citrus Flavored Soda, Bananas. more...
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2969 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 46 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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