jayhill8821's Journal, 15 March 2014

223.0 lb Lost so far: 39.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1311 kcal

Fat: 63.97g | Prot: 75.34g | Carb: 113.41g.   Breakfast: Silk Light Vanilla Soymilk, Garden of Life Raw Protein Marley Coffee. Dinner: Pumpkin Turnover, Lean Cuisine Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce. Snacks/Other: True North Almond Pecan Crunch Clusters, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

3420 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...