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jayhill8821
Journal
23 Mar 14
jayhill8821's Journal, 23 March 2014
jayhill8821's Profile
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Weigh In record (no journal entry) for 23 March 2014
221.0 lb
Lost so far:
41.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2014:
1244 kcal
Fat: 59.48g | Prot: 73.32g | Carb: 105.50g.
Breakfast:
Designer Whey Chocolate Caramel Crunch Protein Bar, Garden of Life Raw Protein Marley Coffee.
Lunch:
Chicken Breast.
Dinner:
Michelina's Stir Fry Rice & Vegetables with Chicken.
Snacks/Other:
Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Garden of Eatin' Blue Corn Tortilla Chips.
more...
3521 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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