Weigh In record (no journal entry) for 15 March 2014
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287.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1728 kcal
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Fat: 65.35g | Prot: 97.09g | Carb: 184.79g.
Breakfast: Coffee, Thomas' Bagel Thins - 100% Whole Wheat, Calavo Avocado, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Banana Bread, Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Beef, Veal and Pork Meatballs, Birds Eye Steamfresh Asparagus Spears, Norwegian Lefse (Potato and Flour Pancake), Vinegar, Sugar and Water Dressing, Kroger Cole Slaw. Snacks/Other: Frieda's Baby Roma Tomatoes, Eating Right Peeled Baby-cut Carrots, Limoncello, Swiss Cheese, Keebler Multi-Grain Club Crackers. more...
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losing 8.8 lb a week
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