Weigh In record (no journal entry) for 16 March 2014
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1587 kcal
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Fat: 40.18g | Prot: 58.71g | Carb: 183.99g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso. Lunch: Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Birra Normale, Cameo Ciobar, Motta Panettone, Caffè Espresso. more...
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1945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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