Weigh In record (no journal entry) for 26 January 2011
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1367 kcal
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Fat: 46.07g | Prot: 88.80g | Carb: 149.10g.
Breakfast: skim milk, special k chocolate. Lunch: tater tots, fat free ranch dressing, tomato, lettuce, hamburger bun, slice cheese, soybean patty. Dinner: fried venison, green beans, cream style corn. more...
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losing 11.2 lb a week
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