Weigh In record (no journal entry) for 26 January 2011
|
200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2011:
|
1501 kcal
|
Fat: 31.81g | Prot: 58.80g | Carb: 243.73g.
Breakfast: Lifepak Nano, Brown Sugar , Oatmeal. Lunch: vinegar, Pepperjack Cheese, Mustard, 6" Veggie Delite. Dinner: Chopped Onion, Shredded Mexican Blend Cheese, Tomatoes, Fresh Salsa, Sweet Red Peppers, Rice A Roni Wild Rice L/G - less fat, Taco Shells, Taco Seasoning, Ground Turkey (Cooked), Lifepak Nano, Red Kidney Beans (Canned), Black Beans. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
three57's weight history
|