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the beginning of my journey back to 175
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201.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1521 kcal
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Fat: 24.64g | Prot: 73.56g | Carb: 270.57g.
Breakfast: Marine Omega, Lifepak Nano, Oatmeal, brown sugar. Lunch: teriyaki rice bowl. Dinner: French Bread, White Chicken Chili. more...
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gaining 1.4 lb a week
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