three57's Journal, 25 January 2011

the beginning of my journey back to 175
201.2 lb Lost so far: 2.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1521 kcal Fat: 24.64g | Prot: 73.56g | Carb: 270.57g.   Breakfast: brown sugar, Oatmeal, Lifepak Nano, Marine Omega. Lunch: teriyaki rice bowl. Dinner: White Chicken Chili, French Bread. more...
on diet Eric's Slim Down   gaining 1.4 lb a week

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