three57's Journal, 25 January 2011

the beginning of my journey back to 175
201.2 lb Lost so far: 2.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1521 kcal Fat: 24.64g | Prot: 73.56g | Carb: 270.57g.   Breakfast: Marine Omega, Oatmeal, Lifepak Nano, brown sugar. Lunch: teriyaki rice bowl. Dinner: French Bread, White Chicken Chili. more...
on diet Eric's Slim Down  

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three57 recorded a Weigh In at 210.8 lb.
three57 recorded a Weigh In at 210.8 lb.
three57 recorded a Weigh In at 210.2 lb.
three57 recorded a Weigh In at 211.2 lb.

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ChrisComedy supported kattay's Journal Entry.
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claudia072014 recorded a Weigh In at 187.4 lb.
smss12 recorded a Weigh In at 127.9 lb.
antegnat recorded a Journal Entry and a Weigh In at 152.0 lb.
gingin40 supported kattay's Journal Entry.