mattholmes30's Journal, 26 January 2011

Doing great with the nutrition. I seem to finally be on a role. 1 choice at a time.

Diet Calendar Entry for 26 January 2011:
1658 kcal Fat: 52.95g | Prot: 124.59g | Carb: 177.76g.   Breakfast: Whey Protein Isolate, Milk (Nonfat). Lunch: Pears, Celery, Deli Turkey or Chicken Breast Meat, Healthy Multi-Grain. Dinner: Omega 3 Eggs, Imported 100% Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Light Fat Free Strawberry Yogurt, Venison/Deer Jerky, Raw Almonds, 0% Fat All Natural Greek Yogurt - Blueberry. more...

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