mattholmes30

Start Weight:(24 Oct 11) 263.0 lb
Current Weight:(14 Mar 13) 231.0 lb
Goal Weight:195.0 lb
following: Heatlhy Eating For Life Nutrition Plan
performance: losing 1.7 lb a week

FatSecret member since: 26 Aug 10

mattholmes30's Weight History


mattholmes30's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

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Members

Heatlhy Eating For Life Nutrition Plan


mattholmes30's journal

26 January 2011

Doing great with the nutrition. I seem to finally be on a role. 1 choice at a time.

25 August 2010

mattholmes30's Recent Food & Exercise

mattholmes30's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

mattholmes30's Recent Activity

mattholmes30's Own Activity

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Other Member Diet Recent Activity

yessica127 recorded a Weigh In at 198.4 lb.
lizbetharies412 recorded a Weigh In at 162.2 lb.
anuja2 recorded a Weigh In at 176.4 lb.
wholefoodnut commented on BuffyBear's Journal Entry.
Kim32267 recorded a Weigh In at 124.8 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 163.1 lb.
stoutkw recorded a Weigh In at 257.0 lb.
BruceHardy recorded a Weigh In at 222.8 lb.