mattholmes30

Start Weight:(24 Oct 11) 263.0 lb
Current Weight:(14 Mar 13) 231.0 lb
Goal Weight:195.0 lb
following: Heatlhy Eating For Life Nutrition Plan
performance: losing 1.7 lb a week

FatSecret member since: 26 Aug 10

mattholmes30's Weight History


mattholmes30's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

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Members

Heatlhy Eating For Life Nutrition Plan


mattholmes30's journal

26 January 2011

Doing great with the nutrition. I seem to finally be on a role. 1 choice at a time.

25 August 2010

mattholmes30's Recent Food & Exercise

mattholmes30's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

mattholmes30's Recent Activity

mattholmes30's Own Activity

No recent activity.

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Other Member Diet Recent Activity

mmb5638 recorded a Weigh In at 240.0 lb.
fadi.marji recorded a Weigh In at 249.8 lb.
mjanadon recorded a Weigh In at 283.4 lb.
Mary Charity commented on kattay's Journal Entry.
Bre85 recorded a Weigh In at 203.0 lb.
marceediger updated their Exercise Diary.
ClassicRocker commented on puhpine's Journal Entry.
stevenpeters and kpeters64 are now buddies.