mattholmes30

Start Weight:(24 Oct 11) 263.0 lb
Current Weight:(14 Mar 13) 231.0 lb
Goal Weight:195.0 lb
following: Heatlhy Eating For Life Nutrition Plan
performance: losing 1.7 lb a week

FatSecret member since: 26 Aug 10

mattholmes30's Weight History


mattholmes30's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

Other Related Links

Members

Heatlhy Eating For Life Nutrition Plan


mattholmes30's journal

26 January 2011

Doing great with the nutrition. I seem to finally be on a role. 1 choice at a time.

25 August 2010

mattholmes30's Recent Food & Exercise

mattholmes30's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

mattholmes30's Recent Activity

mattholmes30's Own Activity

No recent activity.

mattholmes30's Buddies

No recent activity.

Other Member Diet Recent Activity

BlueEyedMomof2 recorded a Weigh In at 158.0 lb.
kattay commented on Gnewfry's Weigh In.
shats49 recorded a Weigh In at 233.2 lb.
mikemonte2 recorded a Weigh In at 177.2 lb.
Gnewfry commented on their Weigh In.
Penelope86 recorded a Weigh In at 150.0 lb.
Joetharayil recorded a Weigh In at 192.0 lb.
ruthshuman commented on their Weigh In.