mattholmes30 - Member

mattholmes30

Joined August 2010

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Weight History

Start Weight

263.0 lb

Lost so far: 32.0 lb

Current Weight

231.0 lb
Performance: losing 1.7 lb a week

Goal Weight

195.0 lb

Still to go: 36.0 lb

mattholmes30's Weight History

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

view complete cookbook

	1 serving Great Value Raisins
	1/2 oz (23 whole kernels) Almonds
	13 servings Trader Joe's Essential Greens Veggie Juice

Healthy Iowans
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