mattholmes30
Joined August 2010
Posts
18
Following
0
Followers
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Weight History

Start Weight
263.0 lb
Lost so far: 32.0 lb

Current Weight
231.0 lb
Performance: losing 1.7 lb a week

Goal Weight
195.0 lb
Still to go: 36.0 lb

mattholmes30's Weight History


mattholmes30's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

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Members

Heatlhy Eating For Life Nutrition Plan


mattholmes30's journal

26 January 2011

Doing great with the nutrition. I seem to finally be on a role. 1 choice at a time.

25 August 2010

mattholmes30's Recent Food & Exercise


mattholmes30's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

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Miraculum commented on their Journal Entry.
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Noexcusez recorded a Weight Entry at 195.0 lb.
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