Start Weight:(24 Oct 11) 263.0 lb
Current Weight:(14 Mar 13) 231.0 lb
Goal Weight:195.0 lb
following: Heatlhy Eating For Life Nutrition Plan
performance: losing 1.7 lb a week

FatSecret member since: 26 Aug 10

mattholmes30's Weight History

mattholmes30's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

Other Related Links


Heatlhy Eating For Life Nutrition Plan

mattholmes30's journal

26 January 2011

Doing great with the nutrition. I seem to finally be on a role. 1 choice at a time.

25 August 2010

mattholmes30's Recent Food & Exercise

mattholmes30's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

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Other Member Diet Recent Activity

Mason Jars updated their Food Diary.
Twilson62 updated their Food Diary.
ny_shelly and Mistybenner are now buddies.
bdmgoggins supported Draglist's Journal Entry.
SaintViper recorded a Weigh In at 237.0 lb.
chrisemchris commented on GIRMedicalClaims's Weigh In.
Mistybenner commented on madanjen's Journal Entry.
PicklesPickles commented on GIRMedicalClaims's Weigh In.