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mattholmes30

Start Weight:	(24 Oct 11) 263.0 lb
Current Weight:	(14 Mar 13) 231.0 lb
Goal Weight:	195.0 lb

following: Heatlhy Eating For Life Nutrition Plan
performance: losing 1.7 lb a week

FatSecret member since: 26 Aug 10

mattholmes30's Weight History

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mattholmes30's cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

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mattholmes30's journal

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26 January 2011

Doing great with the nutrition. I seem to finally be on a role. 1 choice at a time.

on diet Heatlhy Eating For Life Nutrition Plan

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25 August 2010

on diet Heatlhy Eating For Life Nutrition Plan

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mattholmes30's Recent Food & Exercise

	1 medium Apples
	1 serving Whey Protein Isolate
	1 serving Pure Unsweetened Vanilla Almond Milk

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mattholmes30's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

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