Weigh In record (no journal entry) for 15 March 2014
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1564 kcal
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Fat: 51.01g | Prot: 66.49g | Carb: 224.43g.
Breakfast: Appelsiinit, Valio Edam 17, Becel Kevyt, Kahvi, Banaanit, Omenat (Golden Delicious), Luumut, Vaasan Taikaruis 100% Ruisviipaleet, Omenamehu, HK Kalkkunaleike. Lunch: Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, HK Kalkkunaleike, Vaasan Taikaruis 100% Ruisviipaleet, Becel Kevyt, Valio Arkijuusto. Dinner: Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Suklaajäätelö. more...
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3570 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.2 lb a week
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