alaskacarnut's Journal, 26 January 2011

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1025 kcal

Fat: 16.33g | Prot: 40.10g | Carb: 188.07g.   Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Light Fat Free Harvest Peach Yogurt, Swedish Meatballs with Pasta. Snacks/Other: Nature Valley Sweet And Salty Almond. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...