Weigh In record (no journal entry) for 14 March 2014
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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3563 kcal
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Fat: 108.41g | Prot: 158.03g | Carb: 399.97g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Cinnamon Bunches. Lunch: Hissho Sushi Veggie Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Goose Island IPA Beer, Pizza Hut Fried Cheese Sticks, Yellow Sweet Peppers, Coleslaw (Commercial), Macaroni or Pasta Salad, Grilled Fish. Snacks/Other: Girl Scout Cookies Peanut Butter Patties. more...
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3617 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Running - 6/mph - 31 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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