Weigh In record (no journal entry) for 14 March 2014
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243.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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592 kcal
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Fat: 38.94g | Prot: 29.78g | Carb: 31.82g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Chicken McNuggets (4 Pieces), Hot Wings (5). more...
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losing 1.4 lb a week
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