Weigh In record (no journal entry) for 21 March 2014
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238.4 lb
Lost so far: 12.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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912 kcal
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Fat: 57.94g | Prot: 37.78g | Carb: 66.82g.
Lunch: Coffee with Cream. Dinner: Endulge Peanut Caramel Cluster Bar, Hot Wings (5), Coffee with Cream, French Fries (Small). more...
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losing 4.6 lb a week
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