Weigh In record (no journal entry) for 14 March 2014
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206.0 lb
Lost so far: 28.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1962 kcal
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Fat: 50.31g | Prot: 199.44g | Carb: 142.91g.
Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Thai Kitchen Spicy Thai Chili Sauce, Fresh & Easy California Blend Vegetables, Cooked Salmon. Dinner: Salmon Sashimi, Philadelphia Rolls, Tokyo Joe's Tokyo Joe's Side Salad with Soy Ginger Dressing. Snacks/Other: Rice (Sake) Beverage, Bumble Bee Solid White Albacore Tuna in Water (2 oz), MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Milk (Nonfat) , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuna in Water (Canned), Baileys Coffee Creamer - The Original Irish Cream. more...
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3115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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