Weigh In record (no journal entry) for 14 March 2014
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206.5 lb
Lost so far: 23.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1855 kcal
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Fat: 110.94g | Prot: 55.10g | Carb: 158.31g.
Dinner: New York Bialy, Egg Omelet or Scrambled Egg with Cheese, Home Fries, Bacon, Butter . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Bachman Popcorn, Dunkin' Donuts Coffee with Cream, Nestle Nips Sugar Free Hard Caramel Candy. more...
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losing 10.5 lb a week
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