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I have really been slacking in 2014. I have to get back on my game and get to my goal weight of 145. Ideally I'd like to be 140 but if I am in good shape and toned well and healthy, I will settle for 145 and be completely okay with that.
I did 100 leg levers, 100 curl ups (all the way up), 20 push ups (regular), 200 jumping jacks, jumped rope for 2 mins, and did 50 squats yesterday and my abs (hiding under there) are burning that feel good burn today.
I plan on doing more ab and leg work today and throwing in a couple push ups and jumping jacks. Right now I really want/need to focus on my stomach and thighs.
I am doing my best to only eat carbs in the first half of the day so I'm not eating them for dinner and going to sleep on them (I exercise after work, before dinner) and I do not eat white bread, white noodles, white anything. All must be whole wheat or multigrain or if I have noodles, I use the veggie noodles.
My goal is to lose 10lbs by April 15th because I leave for vacation April 16th. I have got to do this.
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2014:
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721 kcal
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Fat: 30.05g | Prot: 47.19g | Carb: 61.06g.
Breakfast: cracker cuts pepper jack, Morningstar Farms Veggie Breakfast Sausage Links, ukrop's whole wheat white house roll. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Healthy Choice All Natural Asian Potstickers. Snacks/Other: Hard-Boiled Egg, Kraft Cracker Cuts Sharp Cheddar. more...
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2410 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes. more...
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gaining 0.5 lb a week
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