Weigh In record (no journal entry) for 14 March 2014
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1907 kcal
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Fat: 51.77g | Prot: 85.58g | Carb: 271.95g.
Breakfast: Nonfat Plain Yogurt, Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, clancy's Multigrain Crisps, Kraft Fat Free Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Friendly Farms Skim Milk, Broccoli , Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Coleman Natural Florentine Chicken Burgers, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds. more...
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gaining 7.0 lb a week
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