Hewitt's Journal, 14 March 2014

181.0 lb Lost so far: 26.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 65.00g | Prot: 53.65g | Carb: 222.51g.   Breakfast: Wegmans Glazed Donut Holes. Lunch: Fresh Gourmet Reduced Fat Krab Salad, Green String Beans. Dinner: Shrimp Creole, Brown Rice, Blueberry Muffins. Snacks/Other: Cupcake with Icing. more...

2431 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...