|
Después de cenar
|
137.6 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
3172 kcal
|
Fat: 92.63g | Prot: 124.39g | Carb: 390.33g.
Breakfast: Nestlé Fitness Chocolate, All Bran Choco, Cola Cao Cola Cao Original, DIA Leche Desnatada. Lunch: Tortillas de Papa, Pan Blanco, Esponja de Pastel de Chocolate, La Lechera Leche Condensada, Potaje. Dinner: Dhul Profiteroles, Tarta de Choclo, Eroski Revuelto Setas y Gambas, Pollo (sin Comer la Piel), San Jacobo, Calamares Fritos, Sangría. Snacks/Other: La Casera Tinto de Verano, Oreo Galletas Oreo, Mandarinas, Aquarius Aquarius Limón, ElPozo Pechuga de Pavo sin Grasa. more...
|
|
2137 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanmax79's weight history
|