Fahrrad74's Journal, 14 March 2014

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3004 kcal

Fat: 141.63g | Prot: 97.58g | Carb: 357.52g.   Breakfast: Roasted Salted Cashew Nuts, Bananas, Steel Cut Irish Oatmeal. Lunch: Original Baked Potato Crisps, Sweet Rice with Honey, 100% White Corn Restaurant Style Tortilla Chips, Real Mayonnaise, Marinated Fish (Ceviche). Dinner: Moose Tracks Ice Cream, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Butternut Squash Soup. Snacks/Other: Dark Chocolate M&M's, Dry Roasted Almonds (with Salt Added), Hazelnut Chocolate. more...

2712 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours, Housework - 30 minutes, Desk Work - 5 hours, Swimming (fast) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...