Weigh In record (no journal entry) for 13 March 2014
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1900 kcal
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Fat: 98.20g | Prot: 56.21g | Carb: 212.47g.
Breakfast: Bananas, Roasted Salted Cashew Nuts. Lunch: Mediterranean Chicken Flatbread. Dinner: Oranges, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Hazelnut Chocolate, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Chocolate Cake (with Chocolate Frosting) . more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 5 hours, Bicycling (fast) - 15/mph - 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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